These uncomfortable emotions really got me doing whatever I can to try to quiet them so that I wouldn't have to feel them. In society nowadays, we definitely do NOT have a shortage of things we can reach out to in order to quiet these emotions. I don't blame myself for trying to run away from these damn emotions, but I've seen first-hand what it can do to my physical, mental, emotional and spiritual well-being. It's not pretty. I'm really good at choosing negative coping mechanisms. I'm here to let you guys know that I'm still learning to SIT WITH my emotions, instead of running away from them. The only way out is THROUG, y'all! <3 Sending so much love to each and every one of you!