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RAWHONEY
Welcome to RAWHONEY with me, Kristine! Life is all about choosing perspectives. It's up to us to choose perspectives that aid us in creating successful, happy and peaceful lives - we all deserve that.
Here on RAWHONEY, I offer real, raw and vulnerable conversations with the intention to open your minds to alternative perspectives that I hope can support you in all the best ways.
I've completely changed my life through deliberately changing my thought patterns. Whereas I was struggling constantly and couldn't find the light for a large part of my life, I now am basked in light and love. If you are struggling, I want you to also be able to embrace all that life has to offer YOU. That's right, YOU. You get to have all the wonderful things in this world, I promise.
Let me remind you that we all have the power of CHOICE. We get to choose what we want to do, think and feel. Each topic will discuss and explore different perspectives that you can CHOOSE to shift into, all to help yield better outcomes in your life.
Let's make this life an exceptional one!
Thank you for tuning in and let's dive in!
Episodes
48 episodes
fuck with yourself so hard that even when other people don't fuck with you, you know you fuck with you
I got this from Latto from Rhythm and Flow, this was what she was saying a lot, and damn did it resonate so much! This is just one of the many nuggets I got from the show. I loved it so much, I resonated with it so much, I learned ...
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Season 3
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Episode 48
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13:35
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You're not toxic, you're just traumatized
I've got so much to say about this, but here's 9 minutes of it for you!You're not toxic, you're just traumatized.You don't have a problem, just a pattern.When you see things about you as a "problem", it's less likely tha...
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Season 3
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Episode 47
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9:11
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if you struggle with feeling uncomfortable feelings, this one is for you!
humans are mostly afraid of their own feelings. period. there's so much to say around this topic but at the end of the day, if someone wants to continuously be stuck in the same cycle and not want to change, then that's the way it'...
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Season 3
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Episode 46
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9:55
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if you believe a mistake defines you, you are mistaken :)
Seriously, this is no way to live! Making mistakes are normal, and when you do, you don't have the spend the rest of the day, week, month, your whole life wondering if anyone else noticed your mistake and that they're thinking "this" "that" or ...
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Season 3
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Episode 45
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12:21
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look at you comparing yourself to others again... listen for REMEDIES :)
Hey beautiful people! I loved talking about this, I went IN because I've had to privilege to look at my own little green monster. I've learned to see this little monster in such a new light, and whereas it used to rule my life and it used to al...
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Season 3
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Episode 44
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15:03
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are you your biggest cheerleader?
DISCLAIMER - This episode is definitely not meant to promote being your biggest cheerleader so that you can resent others as you DO IT ALL BY YOURSELF. You can be your BIGGEST cheerleader AND be surrounded many other LOVING cheerleaders <3&n...
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Season 3
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Episode 43
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10:11
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don't try to be fearless, it doesn't work that way
I hate to break it to you (but I will because I love you)... because I was at a point in my life where I thought the ultimate goal was to be someone who would NEVER have ANY fears come up for her anymore. LOL. I really thought it was possible.&...
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Episode 42
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10:38
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Why Are You Doing Everything By Yourself?
"Cause I can't trust nobody. Nobody will understand me. I'll just be let down. People will think I'm not as strong as I portray myself." I get that you think it's just gonna be easier if you don't ask for help, ESPECIALLY WHEN YOU ...
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Season 3
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Episode 41
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7:06
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You Get Exactly What You Expect
I can hear you now! You're telling me it's not true because, "How come I expect to be a millionaire, but I'm not yet a millionaire?" It's because on some level, you don't actually believe that you are worthy of becoming a 7, 8, 9-figure earner....
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Season 3
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Episode 40
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11:16
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What are you saying to yourself?
You know that little voice inside your head? The one that sounds so freakin familiar and it's constantly telling you this and that about yourself, about others, about all the things that's going on around you? Is it being mean or n...
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Season 2
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Episode 39
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9:01
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I'm Afraid of Rejections
Ahhhh, I can be so good at making sure I don't hear "no"! Perhaps that's why I developed the need to be perfect, because perhaps being perfect meant I wouldn't hear "no". But are "no's" really that bad? It all depends on what you make it mean. ...
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Season 2
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Episode 38
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10:00
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Catch Yourself Wanting Others to be Different?!
How would others have to change in order for you to feel good? You feel like they're not putting in the effort to connect? You feel like they're not acting loving, open, appreciative of you? It must make you feel bad... Hence why you wish they ...
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9:01
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Be. Do. Then Have Everything.
Are you always waiting for the next thing to happen, for you to acquire in order to do more and to feel good? Are you continuously waiting for that next vacation? That next degree? That next $1000 in your bank account to feel good? Are you wait...
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Season 2
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Episode 36
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8:20
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Screw All the What Ifs, Do It Anyway!
Your mind is going to SCREAM at you to stop and sit down. It wants you to be comfortable when you're getting ready to go after your dreams. When you're doing what's best for you, your mind will hop in and DO ITS THANG. It's gonna tell you you'r...
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Season 2
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Episode 35
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7:26
Your 6 Minute Motivation TO GET BACK UP
Get your ass back up! I know it's been rough, it's been tough and you feel like you're back to square one. You may feel like you're not cut out for this path you've chosen, you may feel tired of anticipating the long and windy road ahead of you...
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Season 2
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Episode 34
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6:50
Living With Abandoment Wounds
It hurts because we've been hurt one too many times. The pain cuts so deep that we vow to never give anyone the power to hurt us ever again. What we don't realize when we operate with that mindset is that we're also not allowing anyone to truly...
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Season 2
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Episode 33
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15:19
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What Does the World Think About Me?
Really, I catch myself wondering how my actions and words will come across through the eyes of OTHERS. As if it matters? I mean, I can easily say that I don't want it to affect me, but I get to really look at it and see that it does sway my cho...
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Season 2
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Episode 32
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13:49
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I Sometimes Judge Others
It's easy to point out when others are wrong. We say things like, "What the fuck? Really? They're really doing that? How could they? What's wrong with them? That's so weird, that's so disgusting, I can't believe they just said/did that." It's e...
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Season 2
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Episode 31
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14:21
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What Happens For You When You Love Yourself
The answer is ALL the things. ALL the things and your life will COMPLETELY change. All the things you wanted for yourself will come and flow more naturally when you learn to love and accept WHO YOU ARE AT THE CORE. You walk about with more conf...
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Season 2
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Episode 30
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17:46
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When Getting Triggered By Someone
Not a fun feeling, giving your power away huh? But you find you can't just help it sometimes when you get triggered by someone? You swear that that person's out to get you and they meant to do that thing that is pissing you off so much, or is m...
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Season 2
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Episode 29
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15:52
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You Deserve Better
Is there anything within you that's telling you that maybe you're settling in life? If so, is it worth listening to it? Can you identify how you got yourself in that position in the first place? Ahhh, so many questions, but the main point here ...
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Season 2
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Episode 28
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16:12
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Affirm Until It's Your Reality
Do you really want to have what you want in your life? Because you 100% deserve to. If you don't care for it or you're not going after it, it's due to your fears. Although you get to have fears because you're human, I'm human, we're all human, ...
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Season 2
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Episode 27
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17:15
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Are You Comparing Yourself to Others?
Are you like me in that you are always comparing yourself to other people? How do you look compared to them? How TOGETHER do you have it compared to them? How much money do you make compared to them? What's your education level compared to them...
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Season 2
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Episode 26
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17:55
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Why Is It So Hard to Trust Myself?
All I can say is UH OH. UH OH, because as I reflect back on everything I've been through, I can see that the times I made poor choices were all the times in which I did not have trust in myself and trust in the power of the whole damn Universe....
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Season 2
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Episode 25
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16:59
Why Can't I Just Do It Right?
Do you catch yourself asking yourself this all the time? I've recently become more aware that this is how I talk to myself.. I'm aware I have this need to have to do things A CERTAIN way in order to feel good about myself. But wait a minute. Th...
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Season 2
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Episode 24
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11:16
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